Beta-glucans, the most effective immunological modulator known to mankind, are abundant in Cordyceps mushrooms. As per a few studies, the bodies of Cordyceps militaris contain up to 35% beta-glucans. Apart from beta-glucans, the medicinal mushroom develops unique and powerful compounds such as adenosine, cordymin, cordycepin, vitamin B12, ergosterol, etc. This boosts humans to experience a variety of other benefits in addition to the immune-modulating effects of beta-glucans. Let’s know the convenient ways to consume the cordyceps mushroom powder. Apart from it, you must know some common health benefits of this mushroom.
Pros of Having Cordyceps Mushroom
➤Stimulate Exercise Performance
Cordyceps is thought to boost the body’s generation of the chemical ATP (also called adenosine triphosphate), which is necessary for muscle energy delivery. This may help your body utilize oxygen more efficiently, especially during activity.
Cordyceps has long been used by the elderly to relieve tiredness, increase strength, and enhance sexual desire. It contains antioxidant properties that prevent aging.
➤Fight Against Tumours
Cordyceps’ ability to suppress tumour growth is discussed in various studies. The fungi may have anti-tumour properties in a variety of ways, according to the researchers. This boosted the use of Cordyceps in Australia and many other parts of the world.
➤May Help Manage Type 2 Diabetes
Cordyceps contains a form of sugar that may aid in the treatment of diabetes.
Diabetes is a condition in which the body fails to generate or react to the hormone insulin, which is accountable for transferring the sugar glucose into cells for energy.
When your body doesn’t create enough insulin or doesn’t respond adequately to it, glucose is unable to enter the cells and remains in the circulation. Too much glucose in the blood can lead to major health problems over time.
Three Feasible Approach to Have the Cordyceps Mushroom
Way 1: Make the Cordyceps Tea
One of the oldest and most traditional methods of having Cordyceps and other mushrooms is to mix the powder in the tea. Mushrooms now come in a variety of textures, ranging from gelly and spongy, like Wood Ear, to woody.
Cordyceps tea is a wonderful way to receive these immuno-modulatory compounds, and it can be used as morning and evening tea with or without meals. The Cordyceps mushroom can also be used in soups. In addition, the essential compounds in cordyceps tea can be consumed even if stored in a glass container for later use.
Way 2: Prepare the Cordyceps Hot Water
For persons who are taking fitness supplements or doing breathing exercises, cordyceps warm water extract is the finest option. It’s simple to use water extracted Cordyceps concentrate, which can be added to tea, coffee, juices, and shakes right away. The hot-water extract is made by boiling Cordyceps at different temperatures for hours to extract all liquid components, then heating the liquid supernatant over a low flame until it thickens into a paste that can be kept in a glass bottle as kitchen medicine for a number of years.
Way 3: Sprinkle the Powder on the Salad
If you dislike the first two ways, then make a delicious fruit salad, and garnish with the Cordyceps mushroom powder. You hardly will get the sour taste of powder when mixed well with fruits or veggies salad.
Now you are clear how this incredible mushroom can benefit your body and the easy ways to have it. Moreover, it’s easy to order a cordyceps mushroom for sale online.