As a rule, we love fruits. They are tasty, juicy, and healthy. Fruits are rich in fiber, a variety of vitamins, antioxidants, minerals, micro, and macro elements. They are also high in water and low in calories. It seems that fruits can replace many products and feel good. Prepare a plate of your favorite fruits and try to win the jackpot by joining the 20Bet.
In addition to the useful elements, fruits contain simple sugars such as glucose, fructose, sucrose, and many others. All of them as a result of a number of processes can lead to an increase in adipose tissue. Therefore, you should not get carried away with fruits.
The recommended amount of fruit is 400 grams per day. And people with diabetes need to be even more careful about the choice of products for their fruit plate. Bananas, pears, grapes, and ripe plums have a high glycemic index, as they contain a lot of fructose. They can affect the decrease in the sensitivity of cells to insulin.
Many fruits contain a number of organic acids that can adversely affect our health. You can meet next acids like malic, tartaric, citric, oxalic, and others. In people with diseases of the gastrointestinal tract, eating such fruits can increase unpleasant symptoms or lead to an exacerbation. They should not eat sour apples, citrus fruits, pineapple, and kiwi as independent dishes. As well as unripe fruits or those that have “coarse fiber” in their composition, for example, pears.
In addition, fruits can provoke the development of an allergic reaction. As a rule, this happens if a person already has an allergy to plant pollen. It’s all about the similarity in the structure of the proteins of pollen and food allergens. Upon contact of fruits with the mucous membrane of the mouth, itching, tingling pain, rash, and swelling of the lips, tongue, soft palate and pharynx are possible. It’s not about enjoying the taste. Carefully monitor the reactions of your body and do not abuse threats to the detriment of your health.
Another Fruit Aspect
Another interesting aspect is an increase in the level of the hormone leptin. One of its functions is to control the processes of satiety and hunger. Increased concentration of hormone production leads to excess food intake and fat accumulation. Thus, for those who are overweight, signs of a violation appear, and for people who are obese. It can do a disservice.
Speaking from the position of a healthy diet, the rules are unchanged. The body worked like clockwork, food should be varied, with proteins, fats, and carbohydrates in the composition. Proteins are essential for the formation of enzymes and hormones. They include the structure of bones, muscles, cartilage, hair, and nails, and the involvement of biological processes in the foci. And there are some proteins that we can only get from food. We need fats as sources of energy. Lipids are part of cell membranes. They have a variety of structural functions. The Carbohydrate diet should also be varied. With a lack of metabolism, the body begins to attract proteins for energy production, which does not affect the balance of nutrients and does not affect health.
Fruits, no matter how useful they are, cannot replace the entire composition of the food we need. And they will not be able to take the place of the main or separate meal. It is better to eat them as we are used to, as a dessert, in addition to a summer salad, or as a healthy snack. Everything is good in moderation. And the fruit on the table every day is a very good habit.