VShred Review 2025: Does It Really Work or Is It a Fitness Scam?

What is VShred?

VShred is a digital fitness brand known for its custom workout programs, diet plans, and supplements. Founded by Vince Sant, a certified fitness trainer and social media influencer, VShred became popular through viral ads on YouTube and Facebook that claim to help you get in shape “fast, without spending hours in the gym.”

VShred offers multiple programs like:

• Fat Loss Extreme (for Him/Her)

• Ripped in 90 Days

• Custom Diet Plan

• VShred University (monthly coaching & video library)

• Burn Evolved (a thermogenic fat-burning supplement)

How Does VShred Work?

VShred uses a body type quiz to determine your metabolism, eating habits, and fitness goals. Based on the results, it recommends a tailored program that combines:

• Home or gym workouts (30–40 minutes)

• Customized meal plans (based on macros & calorie deficit)

• Supplement suggestions (especially their brand)

The platform promotes flexible dieting and short, high-intensity workouts to burn fat and build muscle efficiently.

Key Features of VShred

VShred Pricing (2025)

• Fat Loss Extreme: ~$47 one-time

• Ripped in 90 Days: ~$57 one-time

• Custom Diet Plan: ~$225 (one-time)

• VShred University: $1 for first month, then $19.99/month

• Supplements: $34–$58 per bottle

💡 Note: Prices vary based on promotions and upsells.

Pros and Cons of VShred

✅ Pros

• Quick, easy-to-follow routines (great for beginners)

• Personalized diet plans

• Affordable compared to personal trainers

• Large social media community

• Flexible diet approach (no food groups eliminated)

❌ Cons

• Aggressive marketing tactics

• Generic content reused across body types

• Upselling supplements can feel pushy

• Not ideal for advanced fitness users

• Poor customer service reviews (on Trustpilot & Reddit)

Is VShred Legit or a Scam?

While VShred delivers basic fitness and diet advice, some users feel it overpromises results. The workouts and diet plans are real and structured, but not revolutionary. It’s best suited for beginners who want structure and motivation but may not appeal to seasoned fitness buffs.

Vince Sant is a certified ISSA trainer, but critics argue that many of the claims in ads are exaggerated. The supplements are not FDA-approved, like most in the industry, which raises caution among nutritionists.

What Are Users Saying?

Here’s a mix of VShred reviews from Reddit, YouTube, and Trustpilot:

“The workouts are fine, but it felt like they reused the same plan for everyone.” – Reddit user

“I lost 10 pounds with VShred, but the supplements gave me jitters.” – Trustpilot

“Vince is motivating and makes fitness feel doable. Loved the home workouts.” – YouTube comment

VShred currently has mixed ratings online, with some praising its simplicity and others calling it “generic” or a “money grab.”

VShred Alternatives

Looking for a program with better personalization or science-backed results? Here are some strong VShred competitors:

Who Is VShred Best For?

• Beginners who need motivation and structure

• People looking for quick results

• Those who prefer home workouts

• Men and women between 18–45 years old

• Fans of Vince Sant and his social media content

If you already have a good understanding of fitness or want deep, science-driven coaching, you might want to look elsewhere.

Final Verdict: Is VShred Worth It in 2025?

VShred is not a scam, but it’s also not the most groundbreaking fitness platform. If you’re a beginner looking for simple plans and motivation, it can be a good start.

However, beware of heavy upselling, generic content, and customer service complaints. Take the body type quiz with a grain of salt, and make sure to consult a doctor before starting any supplement.

Frequently Asked Questions (FAQs)

Is VShred effective?

It can be effective for beginners who follow the plan consistently. However, results vary, and advanced users may find it too basic.

Who owns VShred?

VShred was co-founded by Vince Sant, who is also the face of the brand.

How much does VShred cost?

Programs range from $47 to $225, with optional subscriptions and supplement costs.

Is the VShred quiz accurate?

The quiz is a marketing tool that leads to similar plans for many users. It’s not a medically validated assessment.

Can I get a refund from VShred?

They offer a 30-day money-back guarantee, but customers have reported delays and issues with processing refunds.

Are VShred supplements safe?

The supplements are not FDA-approved but are made in certified facilities. Use caution, especially if you’re sensitive to stimulants.

Is there a VShred app?

Yes, the VShred app provides workouts, meal plans, and coaching content for Android and iOS devices.

Originally posted 2024-08-09 15:56:58.