There are a little less than two months left to eat plenty of fresh berries and fruits. Get enough vitamin C and fully meet the season of viruses and colds. We tell you what is important to know about this micronutrient. Before proceeding to the article of knowledge, try to test your might by joining the 22Bet.
Vitamin C is one of the most popular vitamins. Its beneficial properties for the human body are always well known. Especially now, when there are dozens of seasonal products rich in this useful micronutrient in markets and supermarkets. Contrary to popular belief, high doses of vitamin C are not limited to citrus fruits. You don’t have to look far. At the top in terms of vitamin C content are summer greens, currants, parsley, dill, apples, and red and green peppers.
Like any vitamin, C has its own consumption rate. For an adult, this is about 90 mg per day. Generally, if you eat a varied diet that emphasizes plant-based foods, you can get enough vitamin C from just-food. Dietary supplements are required in exceptional cases.
The Myth About Cold
Vitamin C can destroy any flu and cold. If this were true, the list of drugs would be limited to one single item. Vitamin C does support immunity but does not heal, as if by magic. Moreover, it makes no sense to take it in high doses. This micronutrient is easily soluble in water, its excess is less absorbed by the small intestine and excreted from the body by the kidneys.
The chemist Linus Pauling is considered the main advocate of the theory of the healing properties of vitamin C. It was he who suggested during the illness to increase the dose of vitamin C to 3 g per day. There was no iron evidence for the hypothesis, although many continue to believe in it. However, one glass with a dissolved vitamin C tablet really invigorates and makes you feel better. However, it makes little sense to buy kilograms of lemons during a cold. It is better to eat more foods with ascorbic acid as a preventive measure.
The Fact About The Use
One of the main properties of ascorbic acid is its participation in the synthesis of collagen. It, in turn, reduces the risk of certain chronic diseases. Collagen is the foundation of healthy skin, ligaments, and tendons. By the way, not only this is important for the skin. Thanks to vitamin C, its photoprotection increases, the replenishment of vitamin E in the body is accelerated, and the production of melanin is suppressed. The skin becomes lighter. To achieve maximum effect, it is better to buy topical ascorbic acid and mix it with creams and lotions.
Another Myth About The Exceed
Excess vitamin C is indeed excreted from the body along with the liquid, but this does not mean that you should not follow the measure. The process increases the burden on the kidneys and gastrointestinal tract and can cause diarrhea and even the formation of kidney stones. The fact is that vitamin C, when excreted, partially takes the form of oxalate salts. According to researchers at the Swedish Karolinska Institute, this feature of ascorbic acid increases the likelihood of complications in the kidneys.
Another Fact About Iron Absorption
Iron deficiency in the body can lead to anemia. At a minimum, this will noticeably worsen your well-being, and dizziness and severe fatigue will appear. As a maximum, there will be problems with the cardiovascular system. The quality of the skin, nails, and hair will suffer greatly. Usually, anemia appears due to an unbalanced diet, if the diet does not have enough meat, fish, and other iron-containing foods. To prevent this problem, vitamin C will not be superfluous. It significantly increases the bioavailability and therefore absorption of non-heme iron, which is found in plant foods such as legumes, nuts, and dried fruits. In short, if you follow a vegetarian diet or for some reason do not like meat, it is better to follow the daily intake of vitamin C.