Sleeplessness and other sleep problems are very common in this modern age. Especially after the year (going on years) we have all had recently.
Sleep issues can be caused by a number of factors from stress, work load, travel, chronic pain, medical conditions, poor lifestyle, and so on. It is rare to find a human that does not have a problem with their sleep, be it getting to sleep or staying asleep. But, there are serious implications with not getting enough sleep or not getting good sleep.
Sleep is the bedrock to a healthy life as we all know it. As an essential biological process, sleep is something that should naturally occur in every 24 hours cycle, known as the circadian rhythm or the sleep cycle. Sleep is a basic necessity of life, lack of which can easily impact our quality of our lives both mental and physical.
As said, sadly, the latter is a harsh reality for many of us. Some of us can’t sleep, some of us don’t get enough and the majority of us lack good, quality sleep.
There are all sorts of natural remedies that can help such as lifestyle changes, therapies including sleep apps, and exercises like yoga & meditation, but it is sometimes hard to keep up with these habits due to our hectic schedules and busy lifestyles, and so we still end up struggling to sleep.
Often, we need something a bit stronger to give us a helping hand and luckily there are many more healthy, natural sleep medications we can take in the form of a tablet.
So, what are healthy sleeping tablets?
Just like we take vitamins to make up for certain deficiencies to help us through the day, we can take a night-time supplement to help with sleep.
In recent years, the market has filled up with all kinds of sleeping tablets that you can buy without any prescription. Their effects can range from mild, to moderate to strong enough that they can knock you out in minutes. But many of these drugs have a bad reputation due to their side-effects and so you need to be very careful while trying to get the best sleeping tablets for yourself. Plus there’s a plethora of options to choose from when buying sleeping tablets online and it may get really hard to figure out which ones are the best. So let me help you out with it.
Best Sleeping tablets online
The first thing to do when you want to buy sleeping tablets online is to check the ingredients – are they natural or synthetic?
The best natural sleeping tablets that won’t leave you feeling groggy or cause long-term health issues will be nothing but a blend of naturally found ingredients that are known to help our natural sleep processes.
Once you have made sure that they are made from sleep inducing natural ingredients, you can move on to other factors such as your personal taste and allergies (if any).
And that’s how I found my personal favourite – the Paso Sleep Capsules.
Paso Sleep Capsules
Paso Sleep capsules are purely vegan made using an advanced nootropic blend of minerals, vitamins and plant extracts that help induce and improve different aspects of sleep.
Here are their ingredients:
- Natural Plant extracts like Chamomile, Lavender, and Lemon Balm that help with relaxation.
- Natural Sources of Melatonin such as Montmorency Cherry and Griffonia Seed that regulates your sleep cycle and circadian rhythm.
- Natural Sources of GABA i.e., L-Theanine and Magnesium that enhance the quality of your sleep.
They also contain essential nutrients like B-Vitamins that are vital for the growth and maintenance of our lives which makes it just a good health supplement more generally! The healthier, the better!
What do you think? Is there a better non-chemical, pure vegan food supplement for sleep that you can buy online? Let me know in the comments section below.