Vapes are a type of electronic cigarette that heats a liquid containing nicotine, flavourings, and other chemicals and turns it into a vapour that the user can inhale.
You might be wondering how it started. The history of vaping is long and complicated, with roots tracing back to the early days of electronic cigarettes.
While the exact origins of vaping are unknown, most experts agree that it likely started in China in the early 2000s. After that, vaping spread throughout Asia and Europe before making its way to the United States in 2007.
Since then, it has become progressively popular, especially among young adults and teens. According to a 2019 survey, about one in four high school students reported using e-cigarettes.
This rise in popularity has led to concerns about the potential health risks of vaping and worries about nicotine addiction and other adverse effects. However, many people continue to vape despite these concerns because they find it enjoyable and relaxing.
For some, vaping is a way to stop smoking cigarettes, while others use it to alternative traditional tobacco products. Whatever the reason, it’s clear that vaping is here to stay.
2 Types of Vapes
There are two main types of vapes, cigalikes and Mods. Let’s take a deep dive into each below.
Cigalikes look like traditional cigarettes and are usually disposable. They contain a cartridge of nicotine, flavourings, and other chemicals heated by a battery to produce vapour.
Disposable vape is electronic cigarette pre-filled with nicotine, flavourings, and other chemicals. They are designed to be used one time and then thrown away.
Disposable vapes are convenient because you don’t have to worry about refilling them or charging the battery. However, they can be more expensive in the long run than reusable vapes.
Mods are more customisable. They can include features like variable wattage and temperature control.
These types use refillable tanks of e-liquid containing nicotine, flavourings, and other chemicals. The user can choose the strength of the nicotine and customise the flavour to their preference.
Health Hazards Associated With Vaping
There are still many unknowns about the long-term health effects of vaping, but there are some potential risks that have been identified.
Some of the chemicals in e-liquids, such as propylene glycol and vegetable glycerin, can be toxic. Nicotine is also addictive and can have harmful effects on brain development in young people.
In addition, vapes can explode or catch fire, causing severe injuries.
Tips for Safety
If you plan and decide to vape, here are some things you can do to reduce your risk of experiencing health problems:
- Choose an e-liquid with no nicotine or a low nicotine level.
- Avoid using flavourings that contain diacetyl, a chemical that has been linked to respiratory disease.
- Don’t share your vape with others.
- Don’t use a vape that has been damaged or modified.
- Keep your vape clean and well-maintained.
- Use batteries that are designed for your vape.
Be aware of the signs of nicotine poisoning, which include nausea, vomiting, dizziness, and headache. If you experience the following symptoms listed above, stop using your vape immediately and seek medical help.
If you consider vaping, it is crucial to weigh the risks and benefits to decide if it is right for you. Then, talk to your doctor if you have additional questions or concerns.