The lymphatic system consists of tissues and organs that eliminate poisons, waste, and other undesired items from the body. The lymphatic system’s principal job is to transfer lymph, a fluid-carrying disease white blood cells, all through the body. Lymphatic drainage is a kind of massage therapy. The treatment uses very minimal pressure, gentle, rhythmic strokes to decrease toxins in your body and increase the flow of lymph. The lymph system is a component of the immune system in your body.
While lymphatic massage will not result in permanently losing weight on its own, it may help you get rid of excess body weight. It can aid in digestion and eliminate waste items from your body.
It may also aid in metabolism by clearing your body of waste items via your lymph nodes.
- Begin your Lymphatic Body Drainage regimen by hydrating the region you will be rubbing. Use our Lift & Tone Anti-Cellulite Cream to get toned and even skin. People like to use Jojoba or coconut oil to help the instrument slide gently and smoothly across the body.
- Awaken your lymphatic system by pumping the body’s two primary lymph nodes. For most detoxifying benefits, pump the back of your knees and beneath your armpits 5 times each.
- Holding the lymphatic drainage tool horizontally, begin softly stroking upward from the ankle to the inner thigh. Repeat 3-7 times for each leg.
- While holding the tool vertically, perform smooth upward strokes towards the outer thigh. Repeat 3-7 times for each leg.
- Massage the back of the legs while holding the instrument vertically. We propose accessing the back of the knees with a step tool or a chair as you stroke upward until you touch the gluteal fold.
- Massage the arms by keeping the tool vertically and using smooth, soft strokes as you slide the instrument from wrist to armpit. Rep this motion on the outside of your arm. Repeat on each arm 3-7 times.
How Effective Are Lymphatic Drainage Massages?
Lymphatic drainage massage is said to assist the lymphatic system in performing its work by speeding up the evacuation of waste and toxins from the body. The same reasoning applies to the usage of beauty lymphatic drainage tools. The only thing that lymphatic drainage massages have in common with other forms of massage is that the therapist (who must be a trained lymphedema therapist) must place their hands directly on the client’s skin.
It uses far less pressure and follows a specific stroke pattern to produce its benefits, with the first stroke stretching the skin and the second, more directed stroke sending lymphatic fluid into surrounding lymph nodes.
While most people are appropriate for a lymphatic drainage massage, those who have any of the following symptoms should avoid it and consult a doctor first:
- Inflammation or infection in the enlarged area
- A clot in the blood
- Heart issues
- Cancer in the neighborhood
The lymphatic system is extremely important to your overall health. Any interruptions to this system might have an impact on your general immunity as well as the look of your skin. Fortunately, lymphatic paddle massages are an excellent method to keep your skin looking healthy and lovely while lowering edema and increasing immunity.