In fact, there are many benefits of onion for health.
The health benefits of onion are said to increase immunity, support heart health, and maintain blood sugar levels.
Onion contains fiber and is rich in antioxidants, such as vitamins A, C, E, and flavonoids which are good for health.
How does the nutritional mechanism of onion support body health?
Oxidative stress is a condition when more free radicals in the body than antioxidants. This condition causes free radicals to damage cells and body tissues, including the immune system.
Therefore, to carry out its function properly, the immune system is very dependent on the intake of nutrients that act as antioxidants.
The reason is, that antioxidants can destroy free radical cells and protect cells and body tissues from damage caused by oxidative stress.
Based on studies published through the National Library of Medicine, types of powerful antioxidants that can boost immunity include vitamins A, C, and E.
A series of antioxidants are contained in the onion. Research reveals that vitamins A, C, and E are useful in increasing certain immune responses so that they can increase immunity.
Supports Heart Health
Oxidative stress that lasts in the long term can trigger various chronic diseases, including heart disease.
This is because oxidative stress can damage healthy cells and cause inflammation, including coronary arteries.
Inflammation of the coronary arteries can increase the risk of a heart attack.
According to him, inflammation of the coronary arteries can increase the risk of blockage of arteries by plaque and blood clots. In turn, this condition triggers a heart attack.
This heart problem is minimize, one of which is by eating onion skin. The benefits of red onion for heart health come from the content of a flavonoid compound called quercetin.
Quercetin acts as an anti-inflammatory agent that can reduce inflammation in blood vessels. In addition, according to research released in the British Journal of Nutrition in 2015, quercetin obtained from onion peel extract effectively lowers high blood pressure. Cenforce 100 mg and cenforce 200 mg can help for men’s health.
The study was conducted on obese or overweight patients who suffer from prehypertension and stage 1 hypertension. High blood pressure itself is one of the factors that increase the risk of a heart attack.
Another benefit of onion for the heart comes from the fiber content in it. Referring to a study published in the National Center for Biotechnology, regularly eating fiber-rich foods can reduce the risk of heart disease, as well as colon cancer and obesity.
Controls Blood Sugar
The next benefit of onion is that it can control blood sugar.
Insulin is a hormone that helps the body’s cells absorb and convert blood sugar into energy. When the hormone insulin does not respond to or produce the body optimally, this triggers the typical symptoms of diabetes in the form of spikes in blood sugar.
The benefits of onion in helping control blood sugar in diabetics.