We usually enlist the help of professionals to monitor our blood pressure. Waiting for a professional to monitor their blood pressure may not be a smart alternative for the 46 percent of persons with hypertension. We can now take blood pressure at home more quickly and precisely thanks to a variety of digital blood pressure monitors. It can, however, be a little overwhelming. Consider getting a blood pressure monitor for your home. First of all, it’s critical to understand the two basic types of devices i.e.
- Wrist Monitor
- Upper Arm Monitor
The upper arm monitor is more familiar to us because it is mostly available in all clinics. On the other hand, wrist monitors are usually considered as portable options for homes. While buying a blood pressure machine for personal use, keep some important things in mind that we will mention below.
Reading accuracy
The correct approach is the most important aspect in getting an accurate BP reading at home. The method you use to check your blood pressure, whether you use an upper arm or wrist electronic blood pressure monitor, makes a difference. It’s just as crucial as picking the right monitor.
Stay consistent
Make sure you check your or your family member’s blood pressure every day at the same time and in the same place, if possible. If not, make sure you sit in the same chair and raise your arm to the same height every day while monitoring your blood pressure. It’s because the location and position of your arm have an impact on your blood pressure fluctuation.
Maintain stillness
Before monitoring your blood pressure for 30 minutes, avoid exercising, smoking, or consuming caffeine. Place the cuff at the level of your heart and cross your arms. Also, to keep the cuff at the proper height, make sure you’re seated comfortably.
Cuffs should be snug fit
Make sure you’re using the correct size of digital blood pressure machine, whether it’s for your wrist or upper arm. A cuff that is overly tight can cause your readings to fluctuate.
Most Feasible Model as Per Your Need
Many people prefer the upper arm blood pressure monitor because it is simple to use. The cuff is designed to be worn at the level of your heart. Characteristics like pre-formed cuffs, automated processes, and digital screens, at-home upper arm digital BP monitors are the most convenient to use.
Wrist digital blood pressure monitors, on the other hand, offer simplicity and are lighter. Wrist monitors may be unfamiliar to you, but their popularity has grown as a result of their small size. Their cuffs are equipped with all of the same sirens and whistles as upper arm cuffs.
If the accuracy levels are satisfactory, we recommend a wrist blood pressure monitor device. Start searching for the most reliable brands trusted by practitioners.
