Healthy choices can help you live longer, but everything boils down to embracing them at the right time. You cannot expect to ward off age-related diseases if you do not act on time. Conversely, picking the right habits early can keep you fit and prolong your life. Women need to go the extra mile because their risk factors run higher than men. Moreover, they are less likely to be proactive about wellness amid their mommy duties and professional commitments. If you are keen to live a long and healthy life, the best time to ramp up self-care is early-forties. Here are the best healthcare habits for women over forty.
Be mindful about food choices
The food on your plate has a far-reaching impact on your longevity. Making conscious food choices is the best way to stay healthy and in good shape after forty. Ditch meats, processed foods, and sugar, and switch to a plant-based diet instead. Limit salt, caffeine, and alcohol as well. Experts recommend watching your calories because losing weight in the menopausal age is challenging.
Give up sedentary habits
If you follow a sedentary lifestyle, now is the time to get moving. Follow a workout routine at least four days a week. Beyond intentional workouts, try being more active every day. Consider taking breaks and going out for short strolls every couple of hours. Walking to the market and taking stairs instead of elevators are some realistic ways to sneak exercise into your sedentary routine.
Begin preventive healthcare
Although preventive healthcare should start in your thirties, it should be a priority once you step across forty. Your healthcare provider will have a list of annual tests for you. These include lab work for blood glucose and HB levels, 3D mammography for breast cancer screening, and a PAP smear for cervical cancer screening. They may recommend more tests as you age or have specific risk factors. Schedule these tests on time to stay a step ahead of serious health issues.
Maintain a healthy bedroom life
Life after forty may not be the same, specifically in the bedroom. You may experience a loss of libido due to hormonal change and impending menopause. But doing your bit for maintaining a healthy bedroom life can do wonders for your well-being and relationship. Keep the spark alive, and you will feel young forever. Moreover, physical intimacy is good for the body and mind as it burns calories and induces relaxation.
Cultivate a positive mindset
Middle-age can be stressful as there is a lot to handle. You tend to worry about work, kids, finances, and relationship issues. Stress and anxiety become an integral part of life unless you make efforts to cultivate a positive mindset. Take aging as a positive change, meditate, and spend alone time. Practicing gratitude also helps you deal with midlife crises better. Bond with your partner and share your fears to get rid of negativity.
Life can get beautiful after forty, provided you are willing to do your bit. Embrace these healthy habits to become a healthy and happy person. Most importantly, love yourself to experience the feeling of aging gracefully!